Prioritize the “me” in MErry this merry holiday season
This holiday season is going to look very different for many. Typically it means planning and taking care of others. This leaves little time for taking care of yourself. Here are a few ideas on how to practice self-care during this holiday season:
Regularly schedule time to engage in self-care activities.
Practice gratitude for the people and events in your life.
Engage in deep breathing or other relaxation skills.
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