Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods.
Infrared Saunas are being used to stimulate the release of toxins from the bodies. A lower temperature (105-130 F) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high temperature sauna (over 180 F), which encourages a water sweat.
Why infrared sauna detoxification can happen at all is because your body has the ability to get rid of toxins in your sweat.
In reaction to becoming heated in the sauna, your body increases circulation to even the smallest blood vessels (and most poorly-accessed parts of your body). At the same time, body heating triggers your sweat mechanism. From there it’s simple – your body, recognizing a chance to dump toxins straight out of your body through this convenient channel, does so.
Learn more about Infrared Sauna Detoxification or book your appointment by calling (513) 913-7373.