You can’t pour from an empty cup.
You must fill yourself up first.
#1 In case of an emergency, you have to put your own air mask on first
Self- care is critically important right now to keep anxiety levels in check and to help cope with stress but isn’t just about eating right or allowing yourself to take mental health break.
Take a long bath or shower coating your complexion with a face mask
Need a mask? Mason Skin Clinic and Float Center does offer masks that you can use at home. We offer a drive-up service for our products. Give us a call at 913-7373 to place your order.
This is an anxious time for everyone. Self- care is critically important right now to keep anxiety levels in check and to help cope with stress. At Mason Skin Clinic and Float Center, we want to help. Through our website, social media and email, we are going to share self-care tips, resources and reminders.
